🌊 四季魚類購買指南 / Seasonal Fish Buying Guide

 

🌊 四季魚類購買指南 ：吃對時間，營養翻倍

Seasonal Fish Buying Guide: Eating at the Right Time for Maximum Nutrition

新鮮魚類的料理愈簡單愈好，而挑選當季漁獲就是成功的首步 。當季魚類不僅價格實惠，更富含不飽和脂肪酸（如 DHA），有助於預防動脈硬化與保護眼睛 。

Fresh fish tastes best with simple cooking methods, and selecting seasonal catches is the first step to success. Seasonal fish are not only affordable but also rich in unsaturated fatty acids like DHA, which help prevent arteriosclerosis and protect eye health.

🌸 春季：鮮美與活力的開端 (Spring: The Season of Freshness)

• 推薦魚種：三點鰹 (Bonito / Frigate Tuna)

  
  
  

  • 特性：花蓮春季極具代表性的便宜漁獲 。紅肉魚含鐵量高，風味濃郁 。

  • Features: A signature affordable catch in Hualien during spring. As a red-meat fish, it’s rich in iron with a bold flavor.

• 其他選擇 (Other Options)：赤翅仔 (Yellowfin Seabream)、黑格 (Black Porgy) 。

☀️ 夏季：清爽低脂的首選 (Summer: Lightweight & Low Fat)

• 推薦魚種：鬼頭刀 (Mahi-Mahi / Common Coryphene)

  
  
  
  
  

  • 特性：肉質紮實且脂肪含量低，蛋白質含量是豬肉的 2 倍 。適合乾煎或製作魚排 。

  • Features: Firm texture with low fat content; contains twice the protein of pork. Ideal for searing or making fish steaks.

• 其他選擇 (Other Options)：雞仔魚 (Fourline Grunter)、青嘴龍占 (Spangled Emperor) 。

🍂 秋季：肥美飽滿的滋味 (Autumn: Rich & Plump Flavors)

• 推薦魚種：鯖魚 (Mackerel)

  
  
  

  • 特性：被譽為抗發炎的「超級食物」 。秋季魚肉肥美嫩口，非常適合煮粥或醬燒 。

  • Features: Praised as an anti-inflammatory "superfood". Autumn mackerel is fatty and tender, perfect for porridge or braising.

• 其他選擇 (Other Options)：赤鯮 (Yellowback Seabream)、嘉鱲魚 (Red Seabream) 。

❄️ 冬季：暖心滋補的厚實 (Winter: Hearty & Nourishing)

• 推薦魚種：金鯧 (Golden Pomfret)

  
  
  

  • 特性：入冬後的時令首選，名字討喜，常用於年菜與宴客 。肉質細緻且耐煮 。

  • Features: A winter seasonal favorite with a lucky name, often used for New Year dishes. The flesh is delicate and holds up well during cooking.

• 其他選擇 (Other Options)：鱸魚 (Bass / Perch)、黑鯛 (Black Porgy) 。

🔬 魚料理專家的科學挑選建議 (Expert Scientific Tips)

1. 觀察魚眼與魚鰓 (Check Eyes & Gills)：新鮮的魚眼睛應清澈明亮，魚鰓呈現鮮紅色。

2. 觸摸彈性 (Check Elasticity)：按壓魚身應有彈性且不凹陷，代表蛋白質纖維依然強健。

3. 異味辨識 (Identify Odors)：新鮮海魚應帶有微鹹的海水味，而非濃重的腥臭味 。