🌊 四季魚類購買指南 / Seasonal Fish Buying Guide
🌊 四季魚類購買指南 ：吃對時間，營養翻倍 Seasonal Fish Buying Guide: Eating at the Right Time for Maximum Nutrition 新鮮魚類的料理愈簡單愈好，而挑選當季漁獲就是成功的首步 。當季魚類不僅價格實惠，更富含不飽和脂肪酸（如 DHA），有助於預防動脈硬化與保護眼睛 。 Fresh fish tastes best with simple cooking methods, and selecting seasonal catches is the first step to success . Seasonal fish are not only affordable but also rich in unsaturated fatty acids like DHA, which help prevent arteriosclerosis and protect eye health . 🌸 春季：鮮美與活力的開端 (Spring: The Season of Freshness) 推薦魚種：三點鰹 (Bonito / Frigate Tuna) 特性 ：花蓮春季極具代表性的便宜漁獲 。紅肉魚含鐵量高，風味濃郁 。 Features : A signature affordable catch in Hualien during spring . As a red-meat fish, it’s rich in iron with a bold flavor . 其他選擇 (Other Options) ：赤翅仔 (Yellowfin Seabream)、黑格 (Black Porgy) 。 ☀️ 夏季：清爽低脂的首選 (Summer: Lightweight & Low Fat) 推薦魚種：鬼頭刀 (Mahi-Mahi / Common Coryphene) 特性 ：肉質紮實且脂肪含量低，蛋白質含量是豬肉的 2 倍 。適合乾煎或製作魚排 。 Features : Firm texture with low fat content; contains twice the protein of pork . Ideal for searing or making fish s...
